Contact Punkte 2019 – “Tonus Awareness or how to be clear and soft in Improvisation” mit SABIN PARZER(AT)

  • Fr, 10.05. – So, 12.05.2019
  • Zeiten: Fr 19-22:30, Sa 11-18, So 10-17
  • 160 € / 135 € (Frühbucherrabatt bis 9.8.18)
Contact-Impro-Workshop-Reihe

Die Contact Punkte bestehen aus drei Wochenenden über das Jahr 2019 verteilt, jedes dieser Wochenenden ist von einem anderen CI-Lehrer und seinem Thema geprägt. Contact Improvisation lebt von ihrer Vielfältigkeit und von den unterschiedlichen Herangehensweisen – die Contact Punkte bieten eine Möglichkeit, dieses Spektrum näher kennenzulernen. Es gibt die Möglichkeit, nur an einem Wochenende mitzumachen, oder mehrere zu belegen.

Tonus Awareness or how to be clear and soft in Improvisation

Contemporary Dance Improvisation, Contact Improvisation, Feldenkrais® Principles, Bodywork from different Methods, Applied Anatamy
for all levels

In Improvisation we are faced with the challenges of dancing with a body that is responsive, reflexive and sends clear messages. We need a mind that is awake and intuitive, and we thrive on subtle and reflexive communication. In my dancing I notice that I am most efficient at these challenges, when I am in a state of „released tonus – acute awareness“.

This seemingly contradictory state plays an important role in the training of the healthy and powerful dancer I look to see on stage, in the workshop, in daily life.

How do we work within a soft tonus and articulate ourselves in strong, clear movements and intentions? In times of high risk, but also in times of boredom or „in between states of unclarity“, I am asked to active my potential of presence and intuitive knowledge of the body.

In this intensive we will investigate different approaches to achieve this state:

Conscious breath and its effectiveness on movement qualities
Touch qualities and how it relates to our tonus
Accessing fascia and extending it into movement and contact
Relating to the three dimensional possibilities of the spine
Attending to the relationship between the pelvic and the shoulder girdle
Being in contact with my partner through different states of attention
Extending my range of motion and staying within my boundaries
Taking risks and staying calm

We will work with Contemporary Dance Improvisation, Contact Improvisation, Feldenkrais® Principles, Bodywork from different methods, Applied Anatomy and in solos, duets, trios and group formations.

The early bird price is availible until the 12th of April 2019!

 

mehr Info und Anmeldung

Anmeldeformular
www.angelamaraflorant.de